Who Is Stressed?
Did you know constant stress is hard on the body and can affect how your body functions on many different levels. Alleviating, stress is essential for maintaining your overall well-being.
I know you are probably thinking to yourself "What planet is she living on with no stress these days?".
Admittedly it is hard to avoid stress in today's world with inflation happening in every aspect of our lives and all the violence and environmental issues happening on a daily basis, how can this not affect us personally? And the answer is - it will affect each and everyone of us on some level or another, I'm sorry to say, but it is the truth.
I have put together some suggestions on how you can help to combat or at least cope better with stress...
Finding a technique that is right for you is essential and remember that different techniques work for different people. Combining several of these strategies can create a more comprehensive approach to stress management.
If you feel as though your stress levels are not manageable by the above suggestions, then consider seeking advice from a healthcare professional who can tailor a stress management plan to your specific needs.
That's all for now, wishing you days full of love, peace and happiness and of course less stress.